Healthy Tuna and Egg Salad

 

Yield :

  • 1 serving = 1/4 cup (enough for a sandwich)
  • SmartPoints : 2

Ingredients :

  • 12 oz of tuna packed in water
  • 4 hard boiled eggs
  • 3 tbs of light mayonnaise
  • 2 tbs of prepared yellow mustard
  • Dash of pepper

Salt may be added but there should be enough salt in the canned tuna.

Preparation :

  • Boil 4 eggs. Chop up hard boiled eggs into a mixing bowl. Mix eggs with all other ingredients.
  • Use on a bed of lettuce or a sandwich.

Nutritional Info :

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 4.2 g
  • Saturated Fat 1.1 g
  • Cholesterol: 108.0 mg
  • Sodium: 212.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Sugars 0.7 g
  • Protein: 11.4 g
  • SmartPoints  : 2

 

Source : allrecipes.Com

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